Finally Recovered.

Good grief! It seems like I've been dealing with this sore throat/cold thing for a month. Although in reality, it's only been a week, but I think I'm officially over it. I had a good run this morning with Dr. Nitrous and the Zoomer. We kept a fairly lively pace for our typical 7.6 miler through the Tiny Kingdom. We fell a little short of our goal pace, but it wasn't because of the extra snot I've been carrying around.

This weekend should be one for the books. The Zoomer and I will be staging a multi-brick session from my garage on Saturday. The plan is (after a warm up) to get on our trainers for 15 minutes of fast paced pain then transition into a 2 mile hard as you can go run. Then, repeat as long as you can. I'm shooting for 4 reps of this before calling it quits and heading over to Super Sams for a bit of deliciousness. I'm not sure if my bacon, egg, and cheese sandwich counts as proper recovery, but I'm not changing my ways.

Lastly, I've been working on an invention of sorts. I've started noticing a lot of pros using a bottle mounted to their aero bars. Not the Aero Drink! I have that and I hate it! The device holds a bottle in a regular bottle cage attached to your bars. Due to my bike fit, my aero bars won't support a full length bottle. My plan is to devise a system that makes use of a smaller bottle but still contains a straw just like the dysfunctional aero drink. More on this to come. Later taters.